Princess Falls Left Us In Awe…

Our Second Saturday looked a little something like this! 

Sunday March 8, 2020

Princess Falls

McCreary County, KY

Our second Saturday was an adventure to remember!

My guests for this adventure trip was my daughter, Damia and her girlfriend Hannah! We set out on a sunny Sunday morning to explore the beautiful Mc Creary County which is one of the most beautiful places in the entire state of Kentucky! The temperature was around 65 degrees, give or take a few degrees. It was about an hour and a half drive from Lexington but the sun was shining bright, and we were excited for a day trip adventure! Princess Falls was our destination, which has been on my bucket list for a long while now.

img_4181As we began at the trail head, we learned we had a little over a mile hike to our destination, Princess Falls. We walked along Lick Creek and the beautiful colors we’re awe-striking. The water of Lick Creek had a blue/green hue and the sky was bright blue. The brown of the trees was gorgeous with the colors of the water and sky!

As we walk closer to the waterfall, our problems and everyday worries began to fade away. We were being submersed into the beauty of nature, and she seems to make everything better.

We knew we were in for a treat. We eventually came to a bridge but we were instructed to veer off to the right, following the small trail that lead to Princess Falls. The bridge was crossing over Lick Creek and we can’t help but get excited that it will be a perfect place to PLAY once the weather warms up a bit! We will definitely be going back!

If you haven’t been to Princess Falls it’s a guaranteed treat! If you to continue your adventure you can also visit Lick Creek Falls, which is across the bridge if you decide you want a longer hike. I’ve been to Lick Creek Falls and you won’t be disappointed if you go! I saw Lick Creek Falls by starting at the Ranger Station Trail Head. It’s a pretty long hike, but absolutely breathtaking.

We will let our photo collection do the rest of the talking for this Into The Wild: Kentucky Wilderness & Waterfall Adventure Time!

I encourage you to find adventures in your own back yard! Kentucky is one of the most beautiful states and we have never ending trails, waterfalls and fun waiting for you! To find this waterfall, visit the AllTrails app or

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Wilderness Wellness Ambassador Pamela Karanova



Kentucky Sunshine & Mountain Climb

December 27, 2019

65 Degrees

Pilot Knob State Nature Preserve Trail, Clay City, Kentucky


Kentucky Sunshine & Mountain Climb

An Kentucky Adventure with my daughter, Keila B.


A Kentucky mountain climb

An adventure every time

Follow me

I will lead

Kentucky adventure time is all we need 

Adventure time

This day is mine

I’m ready for some Kentucky sunshine

Craving fresh airtime

Wilderness play

My hearts alive

A Kentucky mountain climb

An adventure every time


This day is mine

Sitting on cloud nine

Up we go to see the show

Mountain tops

Photo ops

All our worries fall to the ground 

Be still and look around

Kentucky vibes 

Don’t stop

Chilling on mountain tops 

Beauty is here

2020 will be our year

No more 2019 tears

Keep climbing

Let go of fears

A Kentucky mountain climb

An adventure every time

Follow me

I will lead

Kentucky adventure time is all we need 

Kentucky Sunshine & Mountain Tops 

Keep climbing

Never stop

Soak up the backdrop 

Breathe in

Breathe out

Sit down

Stay awhile

This is what life is all about.

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One By One

Church in the Wild 🦋


One By One

As I travelled across many fields 
Filled with butterflies & bumblebee’s
My destination is my sacred sit spot
The butterflies are waiting for me

I remember the days when
I hated to be alone
I was terrified of my thoughts
I was scared of ME until
I discovered the majestic forest & trees

Once I started to explore Mother Nature
My eyes became clear to see
My anticipation builds
As I wander through the fields
The butterflies are waiting for me

Once I reach the threshold
Of your beautiful little cove
The welcoming of Mother Nature
Wraps around me
She hugs me & squeezes me

I escape the noise of the world
I sit in silence, in stillness
I’m alone and I wait

One by one the butterflies come
And they dance for me
Sometimes I weep because
I never knew such beauty was free
The butterflies are dancing for me

No more running from myself
I’ve found heaven amongst the trees
The butterfly kisses and me
One by one the butterflies come
And they dance for me

I see beauty in them
It reflects back to me
I start to love to be alone
Mother Nature’s embrace for me
Helped me see
I am beautiful like the butterflies

Mother Nature’s beauty is all around
She wears a royalty crown
The best part is she’s free
The butterflies are dancing for me 🦋

 Wilderness Play & Adventurist – Pamela Karanova |

#intothewildky #healingthroughwriting

Location: Jessamine Creek Gorge Nature Preserve, Picnic Area, Nicholasville, KY.

This location is a 2.1 mile trail and its rated as moderate.

It can be found on the AllTrails App.

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